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The Best Exercises To Improve Flexibility In Soccer Players

Unlike swimming or gymnastics, soccer is not a sport that naturally makes you flexible. This makes it even more important for soccer players to regularly exercise to develop flexibility since it impacts more than just your muscles. According to the American College of Sports Medicine (ACSM) enhanced flexibility can reduce sports injury risk, improve muscle balance … Read more

Therapies and Treatments For Soccer Injuries

Therapies and Treatments For Soccer Injuries Like any other physical sport, soccer demands energy, tact, and wit. However, their application can leave you worn out, burnt out, or even injured. Despite the comparative safety of soccer, 81, 452 players had injuries in 2020 according to the U.S. Consumer Product Safety Commission. The injuries were caused by tackling, … Read more

Healthy Eating: A Nutritional Guide For Soccer Players

Whether you have dreams of becoming a world-class athlete, or you simply enjoy playing sport for your personal health and fitness, nutrition is key to helping you find the marginal gains you need. It helps you to prevent injury, increase stamina and ensure you recover efficiently post-performance. The sports nutrition industry is worth an estimated $10.5 … Read more