Whether you dream of becoming a pro-soccer player like Messi or Cristiano Ronaldo just want to perform to the best of your ability at your local club, you have to be willing to train hard. Although a lot of soccer training takes place on the pitch, a considerable amount of time is also spent in the gym. While every player’s schedule is impacted by factors such as team training, working hours, matches, and family and social commitments, there are a number of general guidelines that can make establishing a gym routine considerably easier.
Listen to your trainers
Soccer coaches and gym instructors all have a wealth of experience that enables them to provide players with the best possible advice as far as training is concerned. You can rest assured knowing that the routine prescribed to you takes various things into consideration including your age, the level at which you play, your fitness level, your goals, and any existing injuries or health concerns. A typical gym routine will include a variety of cardio and strength exercises to boost fitness and build lean muscle. In order to optimize performance and prevent injury both on and off the pitch, dynamic stretching, injury prevention movements, and mobility exercises should also be a priority.
Don’t neglect your post-workout hygiene routine either
Your post-workout hygiene routine is almost as important as the exercises you do. As gyms are known to be a breeding ground for germs and bacteria, it is essential to always follow good post-workout hygiene habits to prevent illness. A good routine will include wiping down equipment after use, taking a bath or shower, putting on clean clothes, and washing your gym gear. Also, make an effort to ensure that your post-workout hygiene routine is as eco-friendly as possible. Haircare products, in particular, can have a huge impact on the environment. Thankfully, both body- and hair care can be made more eco-friendly by using sustainable products and limiting water usage.
Don’t make excuses
It may not always be easy adhering to a gym routine, especially if you are just starting out, but it will definitely help boost your performance on the pitch considerably. While over-exerting yourself is never a good idea, do not make lame excuses to get out of training either. On the days that you don’t have team practice but are scheduled to go to the gym, do so. If you don’t feel like going, consider how it may impact your performance and overall fitness levels and find the motivation to put your gym gear on and do your workout. If you regularly find yourself unable to make it to the gym due to work commitments, for example, invest in a few pieces of basic gym equipment that will allow you to train at home.
It is very important that soccer players adhere to good gym training practices. Not only will this help improve their performance, but help keep injury and illness at bay too.