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Ready For Spring Training? How Soccer Players Can Survive Allergy Season

As spring quickly approaches, athletes are getting ready to hang their winter attire and embrace the joys of soccer season. Unfortunately, it is also the time when seasonal allergies spring into action. Based on a study of recreational runners, only 0.5% out of the 42% with reported allergies took prescription medication before exercise, according to the Allergy … Read more Ready For Spring Training? How Soccer Players Can Survive Allergy Season

Simple Home Fitness Tips For Avid Soccer Players

Soccer is steadily increasing in popularity in the USA, with more than 25 million Americans partaking in the sport at various levels. Though natural talent undoubtedly plays a role in a player’s performance on the field, adequate training is also of the utmost importance. While it is no secret that regular gym and field drills are an absolute … Read more Simple Home Fitness Tips For Avid Soccer Players

Should You Have Caffeine Before Playing Soccer?

A recent study into the use of caffeine in sport found that three quarters of people drink coffee or other caffeinated drinks before competing. For professional athletes, it is often an important part of their routine, providing an essential energy boost that can put them at the top of their game. It isn’t just about being able to … Read more Should You Have Caffeine Before Playing Soccer?

Blending Up Some Optimal Soccer Nutrition

Athletes are always searching for ways to find a competitive edge, with nutrition being a crucial element of athletic efficacy. But which foods and drinks are the most desirable for an athlete? And how are you going to consume all these performance-boosters before the big match? It turns out a blender and a handful of healthful ingredients … Read more Blending Up Some Optimal Soccer Nutrition

Winter Workouts Fit for Any Soccer Player

While 25.3% of outdoor soccer players also play indoor soccer, staying fit throughout the winter months is a goal for many – even if you intend to take the winter off from the field altogether. While many soccer players may resort to a standard workout routine to stay in shape, it’s just as important to maintain … Read more Winter Workouts Fit for Any Soccer Player

Tips for Staying Hydrated During a Soccer Match

In a regular match a soccer players runs a distance that ranges from 7 to 9.5 miles according to STATS. All this running makes the soccer player lose a lot of fluid through the process of sweating and breathing.  This happens whether you are playing in the cold or under scorching hot conditions. For this … Read more Tips for Staying Hydrated During a Soccer Match

Keeping Yourself Engaged With Soccer During Frozen Winters

Soccer can be played in almost all weathers, from a semi-baked pitch to a waterlogged bog. One type of weather you really shouldn’t play in is frost. Frozen pitches, especially artificial ones such as those prevalent in the US, increase injury risk substantially, according to a scientific study published in the Journal of Neurological Research … Read more Keeping Yourself Engaged With Soccer During Frozen Winters

Soccer Cleats: Everything you need to know

We have previously outlined the various pieces of gear that a player will need in order to practice and compete efficiently and safely.  For every soccer player, soccer cleats are the most essential piece of equipment you will every purchase.  You will want a pair that delivers excellent traction, support and feel of the ball.  … Read more Soccer Cleats: Everything you need to know

Soccer Players to Watch to Improve your Game

Identifying the world’s greatest soccer players to watch and emulating their play will provide invaluable lessons on how to be the best. Equally as important as vital soccer tips, studying players can be a good way to improve on key areas to take your game to the next level.  Even the likes of Lionel Messi and Cristiano … Read more Soccer Players to Watch to Improve your Game