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Here’s Why You Should Play Soccer In Your 50s And Beyond

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Staying active in your 50s and beyond is one of the best ways to maintain your physical and mental health throughout your golden years. However, the majority of older Americans aren’t getting enough exercise, with the CDC reporting that about 31 million adults aged 50 and older are living a sedentary lifestyle. As adults need 150 minutes … Read more Here’s Why You Should Play Soccer In Your 50s And Beyond

Simple Home Fitness Tips For Avid Soccer Players

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Soccer is steadily increasing in popularity in the USA, with more than 25 million Americans partaking in the sport at various levels. Though natural talent undoubtedly plays a role in a player’s performance on the field, adequate training is also of the utmost importance. While it is no secret that regular gym and field drills are an absolute … Read more Simple Home Fitness Tips For Avid Soccer Players

A Soccer Player’s Guide to Building Muscle

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Soccer players need strength training to improve certain running-based actions, including sprinting and change of direction speed as well as jump actions, according to a 2015 study published in the U.S. National Library of Medicine. Strength training also helps soccer players build the muscle they need to overcome their opponents and perform at the highest levels week in and … Read more A Soccer Player’s Guide to Building Muscle

Blending Up Some Optimal Soccer Nutrition

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Athletes are always searching for ways to find a competitive edge, with nutrition being a crucial element of athletic efficacy. But which foods and drinks are the most desirable for an athlete? And how are you going to consume all these performance-boosters before the big match? It turns out a blender and a handful of healthful ingredients … Read more Blending Up Some Optimal Soccer Nutrition

Winter Workouts Fit for Any Soccer Player

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While 25.3% of outdoor soccer players also play indoor soccer, staying fit throughout the winter months is a goal for many – even if you intend to take the winter off from the field altogether. While many soccer players may resort to a standard workout routine to stay in shape, it’s just as important to maintain … Read more Winter Workouts Fit for Any Soccer Player