3 Out-of-Training Habits that will Improve your Soccer Performance

When it comes to being great at soccer, it’s indeed important to give 100% in your training, however, it’s also important to ensure that you are giving priority to other things outside of your usual training that will help to boost your performance. This will also help to differentiate yourself from other players by going … Read more

“Too Old to Play Soccer”: Why You Should Play Soccer In Your 50s And Beyond

Staying active in your 50s and beyond is one of the best ways to maintain your physical and mental health throughout your golden years. However, the majority of older Americans aren’t getting enough exercise, with the CDC reporting that about 31 million adults aged 50 and older are living a sedentary lifestyle. As adults need 150 minutes … Read more

A Soccer Player’s Guide to Building Muscle

Soccer players need strength training to improve certain running-based actions, including sprinting and change of direction speed as well as jump actions, according to a 2015 study published in the U.S. National Library of Medicine. Strength training also helps soccer players build the muscle they need to overcome their opponents and perform at the highest levels week in and … Read more

Blending Up Some Optimal Soccer Nutrition

Athletes are always searching for ways to find a competitive edge, with nutrition being a crucial element of athletic efficacy. But which foods and drinks are the most desirable for an athlete? And how are you going to consume all these performance boosters before the big match? It turns out a blender and a handful of healthful … Read more

Supplements for Soccer Players

About this Article “Supplements for Soccer Players” is an opinion piece written by a guest author. It in no way reflects the opinion of Complete Soccer Guide. That said, it presents an important topic regarding supplements and their role in our game. I believe the analysis is thoughtful irrespective of where you may or may … Read more