In addition to staying active, youth sports are a great way to learn about the importance of teamwork. “You’re trying to figure out how to solve problems, how to work together, sometimes managing the frustrations that come with not everybody doing what you want, when you want them to do it,” says Matthew Sacco, PhD and … Read more
The world of soccer is vigorous–there’s no question about it. In soccer every dash, dive, and dribble counts, and what players pack on their plates is as critical as their training. That’s where carbs come sprinting in. Sports professionals often sound like carb cheerleaders, urging soccer players to load up on these energizing nutrients before … Read more
Players who are held to a high standard of performance — and coached with love and understanding — are more likely to perform better, play sports for more years, and enjoy playing more, highlights one Brigham Young University (BYU) Marriott School of Business post. While coaches can undoubtedly have a major impact on the players, those … Read more
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” – Lionel Messi. Major League Soccer, also known as MLS, began in the US in 1996. Twenty-nine teams play in this league with each team having between 20 to 30 players. The format of the league demands that each … Read more
Sport is all about keeping your eye on the prize, and never more so than in soccer. Whether playing for your country or turning out for your local league team, if you play soccer, you’ll dream of lifting that trophy alongside your teammates at the end of the season. Of course, the bigger the tournament, … Read more
A survey of 100 ex-soccer players showed that 36% of them now lived with osteoarthritis, a remarkable number considering that the participants were aged between 36 and 44. Joint pain is not uncommon among players and many are at risk of developing arthritis if they do not take measures to prevent its onset. Many soccer players have learned … Read more
If you’re an athlete, you know that medical conditions can change the course of your career. Whether an amateur player or a professional, an injury or sickness may sideline you for the game or the season. Most athletes’ ailments can be managed with medical care and a treatment plan. Chronic diseases like diabetes are no … Read more
As another season of youth soccer comes to a close, it’s time to celebrate the achievements of players, coaches and their families. Here are a few ideas to host an end of season party that will keep the team spirit strong until the new season comes around. Try some soccer-themed games It’s party time, but … Read more
Playing soccer is a great way for older people to improve their cardiovascular function, body composition, and ability to carry out everyday tasks, according to researchers. Staying active is essential as you age, yet 28% of people aged 50 and above don’t regularly exercise. As soccer is one of the most popular sports in the world, … Read more
Every soccer player has his or her own fitness routine. It might consist of little more than a few stretches to keep your joints supple and a couple of laps of the park, or it might be a complex Ronaldo-style work out that takes several hours. That’s fine, no two people are the same and we all … Read more