Proper Nutrition for Athletes on Game Day — What and When to Eat for A Fantastic Performance

Nutrition is essential for supporting an athlete’s general health and training needs, notes Medical News Today. Hydration, caloric needs, and meal and snack timings are all important nutritional factors for athletes to consider, however, knowing what foods are best for game day — and when to eat them — can be overwhelming. From the role that … Read more

Essential Rehab Principles For Those Less Common Soccer Injuries

Soccer injuries are becoming more and more prevalent in the top leagues as fixture congestion puts strain on players. This is the case, too, in amateur leagues, with studies showing a rising level of emergency department admissions for soccer-related injuries across the country. As these admissions and injury rates rise, it has become obvious that lesser-known injuries are … Read more

The Best Gym Strength Training Exercises For Soccer Players

Strength training is a key aspect of training regimes for all successful soccer players. In fact, strength also underpins agility, endurance, speed, and power — every quality you need to be a good soccer player, no matter the position. Despite this, strength training can often be overlooked by soccer players. Fortunately, by implementing the best strength training … Read more

How Ice Soccer Levels The Playing Field

There are plenty of games inspired by soccer, but ice soccer might just be the most inventive yet. While a few variations of the sport have emerged recently, there’s no doubt that the craze has kicked off, and that ice soccer is going to be a game that everyone is playing soon enough. The best part … Read more

The Best Exercises To Improve Flexibility In Soccer Players

Unlike swimming or gymnastics, soccer is not a sport that naturally makes you flexible. This makes it even more important for soccer players to regularly exercise to develop flexibility since it impacts more than just your muscles. According to the American College of Sports Medicine (ACSM) enhanced flexibility can reduce sports injury risk, improve muscle balance … Read more

Therapies and Treatments For Soccer Injuries

Therapies and Treatments For Soccer Injuries Like any other physical sport, soccer demands energy, tact, and wit. However, their application can leave you worn out, burnt out, or even injured. Despite the comparative safety of soccer, 81, 452 players had injuries in 2020 according to the U.S. Consumer Product Safety Commission. The injuries were caused by tackling, … Read more

Healthy Eating: A Nutritional Guide For Soccer Players

Whether you have dreams of becoming a world-class athlete, or you simply enjoy playing sport for your personal health and fitness, nutrition is key to helping you find the marginal gains you need. It helps you to prevent injury, increase stamina and ensure you recover efficiently post-performance. The sports nutrition industry is worth an estimated $10.5 … Read more