Ready For Spring Training? How Soccer Players Can Survive Allergy Season

As spring quickly approaches, athletes are getting ready to hang their winter attire and embrace the joys of soccer season. Unfortunately, it is also the time when seasonal allergies spring into action. Based on a study of recreational runners, only 0.5% out of the 42% with reported allergies took prescription medication before exercise, according to the Allergy … Read more

A Soccer Player’s Guide to Building Muscle

Soccer players need strength training to improve certain running-based actions, including sprinting and change of direction speed as well as jump actions, according to a 2015 study published in the U.S. National Library of Medicine. Strength training also helps soccer players build the muscle they need to overcome their opponents and perform at the highest levels week in and … Read more

What is next for Mauricio Pochettino?

Tottenham Hotspur chairman Daniel Levy caught a fair few off guard on Tuesday evening when he sacked long serving manager Mauricio Pochettino after a poor start to the season. Although ‘Poch’, as he is affectionately known, has overseen an appalling return of just 25 points in the last 24 league games there is nobody in … Read more