Soccer players need strength training to improve certain running-based actions, including sprinting and change of direction speed as well as jump actions, according to a 2015 study published in the U.S. National Library of Medicine. Strength training also helps soccer players build the muscle they need to overcome their opponents and perform at the highest levels week in and … Read more A Soccer Player’s Guide to Building Muscle
Tottenham Hotspur chairman Daniel Levy caught a fair few off guard on Tuesday evening when he sacked long serving manager Mauricio Pochettino after a poor start to the season. Although ‘Poch’, as he is affectionately known, has overseen an appalling return of just 25 points in the last 24 league games there is nobody in … Read more What is next for Mauricio Pochettino?
When Unai Emery arrived at the Emirates Stadium back in May 2018 he was supposed to be the change to make Arsenal a safe bet for the top four and, eventually, have them competing for titles once again. Fast forward to today, and the Gunners are no closer to being a top side then they … Read more WHY UNAI EMERY NEEDS TO LEAVE ARSENAL
Athletes are always searching for ways to find a competitive edge, with nutrition being a crucial element of athletic efficacy. But which foods and drinks are the most desirable for an athlete? And how are you going to consume all these performance-boosters before the big match? It turns out a blender and a handful of healthful ingredients … Read more Blending Up Some Optimal Soccer Nutrition
While 25.3% of outdoor soccer players also play indoor soccer, staying fit throughout the winter months is a goal for many – even if you intend to take the winter off from the field altogether. While many soccer players may resort to a standard workout routine to stay in shape, it’s just as important to maintain … Read more Winter Workouts Fit for Any Soccer Player
Ever the eternal optimists and tapping into patriotic punting, bookmakers have England as second favorites to win Euro 2020. The Three Lions finished fourth at the last World Cup and then third in the inaugural UEFA Nations League under Gareth Southgate. His policy of giving youth a chance has worked well so far, but plaudits … Read more Which Teams are Fancied Besides England for Euro 2020?
The Rivalry Soccer fans all over the world know that the rivalry between Manchester United and Liverpool runs deep. They’ve been clashing for several Premier Leagues in a row and their recent clash is underway this Sunday. Liverpool is in much better shape this season but both teams have die-hard fans at their back who … Read more The Arch Rivals Are at It Again: Man United to Face Liverpool on October 20th
Soccer is one of the most-loved sports in the world, offering the largest spectator numbers across the globe. While the likes of basketball, baseball and football can be exciting, there is something about soccer that triggers emotion and passion inside a fan that few sports can replicate. If you would like to immerse yourself in … Read more The Biggest and Best Soccer Tournaments
The 2019/20 Premier League season is now underway, and the first handful of games has already provided plenty of excitement, action and controversy. We’ve had VAR overturning goals, Chelsea slipping right down to the bottom end of the table, and teams like Liverpool and Manchester City showing the form and commitment that you would expect … Read more Which Team Is Most Likely To Win The 2019/20 Premier League?
The English Premier League is arguably one the most competitive football leagues in the world, but for two seasons in a row – Manchester City have been able to dominate it. In the 2017-18 season Man City were able to claim the title comfortably with 100 points in the bag. Of the 36 games played, … Read more Can Man City make it 3 in a row?