Karoline Gore

Playing soccer is a great way for older people to improve their cardiovascular function, body composition, and ability to carry out everyday tasks, according to researchers. Staying active is essential as you age, yet 28% of people aged 50 and above don’t regularly exercise. As soccer is one of the most popular sports in the world, … Read more

Every soccer player has his or her own fitness routine. It might consist of little more than a few stretches to keep your joints supple and a couple of laps of the park, or it might be a complex Ronaldo-style work out that takes several hours. That’s fine, no two people are the same and we all … Read more

Reloading during the game and at halftime with carbs, electrolytes, and fluids will not only get you through the rest of the game, but will help delay fatigue and with recovery, too. While ideal snack options include watermelon slices and fruit bars, many athletes may enjoy orange slices at halftime, too. However, the tradition of eating … Read more

An estimated 1.3 billion people (or one in six people worldwide) experience significant disability, according to the World Health Organization. With disability playing a major role in the lives of many, making accessibility a priority is essential in day-to-day life — including when out on the field. From the current adaptations out there to how coaches … Read more

Soccer is the fastest-growing sport in the United States, CNN reports. The number of soccer fans has increased by 52% since 2012, a growth that outpaces all other major American sports, including baseball, basketball, ice hockey, and American football. With soccer’s popularity only continuing to grow, we can naturally expect more players to take up the sport. … Read more

Nutrition is essential for supporting an athlete’s general health and training needs, notes Medical News Today. Hydration, caloric needs, and meal and snack timings are all important nutritional factors for athletes to consider, however, knowing what foods are best for game day — and when to eat them — can be overwhelming. From the role that … Read more

Soccer injuries are becoming more and more prevalent in the top leagues as fixture congestion puts strain on players. This is the case, too, in amateur leagues, with studies showing a rising level of emergency department admissions for soccer-related injuries across the country. As these admissions and injury rates rise, it has become obvious that lesser-known injuries are … Read more

Becoming a soccer star is the fruit of many years of hard work that commences in youth. Cristiano Ronaldo, for instance, started playing for Andorinha when he was just seven (his father was a kit man for the team!) and Benzema began his football career at Bron Terraillon SC at the age of eight. It is one … Read more

Strength training is a key aspect of training regimes for all successful soccer players. In fact, strength also underpins agility, endurance, speed, and power — every quality you need to be a good soccer player, no matter the position. Despite this, strength training can often be overlooked by soccer players. Fortunately, by implementing the best strength training … Read more

Soccer is played by millions of people across all genders and ages. Recent data reveals that soccer participation is at an all-time high in the US, and in 2019 there were 11.9 million outdoor soccer participants across the country. Not only is it a fun pastime, but playing soccer is a great way to foster camaraderie, community engagement, … Read more